Chapter O - Lesson 1: Self-Talk

In this lesson, you will learn more about the importance of Self-Talk and how your thoughts can affect your actions, habits, and your character and ultimately your general outlook on life.

Be sure to download all Worksheets (PDFs) below to have available for note taking as you are watching the video.

If you have any questions, be sure to send me an email at [email protected]

- Molly

Worksheet 1: Self Talk

Worksheet 2: Self Reflection

Download this worksheet after watching the video above.

Breathing Practice: Three Deep Breaths

You can watch the breathing exercise here: https://youth-positive.teachable.com/courses/1850503/lectures/42052400

Be sure to download the worksheet that is included with the breathing exercise to complete your Self-Reflection after you have finished the video.