Chapter H - Lesson 2: What is Gratitude?

In this lesson, you will learn more about the power of Gratitude and how it can really change your mood. Be on the lookout for good, fun, or happy experiences in your life!

Be sure to download all Worksheets (PDFs) below to have available for note taking as you are watching the video.

If you have any questions, be sure to send me an email at [email protected]

- Molly

Worksheet 1: What is Gratitude?

Breathing Practice: Metronome Breathing

You can watch the Breathing Exercise here: https://youth-positive.teachable.com/courses/breathing-exercises/lectures/42067098

Be sure to download the worksheet that is included with the breathing exercise to complete your Self-Reflection after you have finished the video.