Chapter Y - Lesson 2: inSPIRE Self Check-in

In this lesson, you will learn more about the inSPIRE Check-in tool and how to use it in your everyday life as you check in with the many layers of your being. I will offer ideas of times throughout the day that you might find it beneficial to check in.

Be sure to download all Worksheets (PDFs) below to have available for note taking as you are watching the video.

If you have any questions, be sure to send me an email at [email protected]

- Molly

Worksheet 1: inSPIRE Personal Experiment

Worksheet 2: inSPIRE Self Reflection

Download this worksheet after watching the video above.

Worksheet 3: inSPIRE Check-in One Page Version

Download this worksheet after watching the video above to use for inSPIRE Check-Ins.

Breathing Practice: Up & Down Breathing Self Reflection

You can watch the breathing exercise here: https://youth-positive.teachable.com/courses/breathing-exercises/lectures/42051649

Be sure to download the worksheet that is included with the breathing exercise to complete your Self-Reflection after you have finished the video.