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Guided Breathing Practices
YOUTH Positive - Guided Breathing Exercises
Introduction to Guided Breathing (7:46)
Up & Down Breathing (3:41)
3 Deep Breaths (3:19)
Take a Deep Breath (In and Out Breathing) (2:06)
Fingertip Breathing (10:14)
5-7 Breaths (9:51)
4-Square Breathing (5:01)
Metronome Breathing (9:50)
BONUS: Belly Out Breathing (3:33)
3 Deep Breaths
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