Chapter U - Lesson 1: Resiliency

In this lesson, you will learn more about the importance of resiliency and how you can conquer any difficulties that come your way.

Be sure to download all Worksheets (PDFs) below to have available for note taking as you are watching the video.

If you have any questions, be sure to send me an email at [email protected]

- Molly

Worksheet 1: Resiliency

Download the worksheet to use while you are watching the video below.

Breathing Practice: Fingertip Movement

You can watch the Breathing Exercise here: https://youth-positive.teachable.com/courses/breathing-exercises/lectures/42052754

Be sure to download the worksheet that is included with the breathing exercise to complete your Self-Reflection after you have finished the video.